NEAT & SIMPLE LIVING

It's official! Neat & Simple Living Blog is winding down...but it has had a baby!

It's official!

 My exploration of Neat & Simple Living has evolved into Agile Living, Work Design and Productivity!   This blog is six years old and rather than move it, I decided to just leave it here and start fresh.  

The new blog is called "Becoming Agile"   and lives on my new website www.arianebenefit.com.

Has the vision changed? 

My ultimate vision is the same...help people heal chronic disorganization, overwhelm and frustration and design a simpler life that fits.  I'm still working with the same audience of highly creative, gifted, ADHD or ADHDish, highly technical, sensitive people who struggle with the stuckness of procrastination, clutter, disorganization, depression, anxiety and chronic overwhelm.  

To embrace all of us without so many labels...I am experimenting with the terms Neurodiverse, Outliers and Tweakers. It just feels better to have a label that is not a "diagnosis" - it makes it easier to accept myself as I am, not as a set of labels that focus on "what's wrong" with me. Over-identifying with the labels reinforces them. Changing the label changes the way you see yourself.  It's powerful stuff.

The Agile Life Design philosophy, mindset, skills and processes is the distillation of everything I've learned about what it takes to navigate the whitewaters of Life 3.0, cultivate personal agility in the age of "perpetual beta" and have a simpler, less pressured more satisfying life.  

The agile approach to designing life, work, systems and relationships is a toolkit that WORKS.  It doesn't "prescribe" it gives you the tools to "do it your way." As I'm working on resources to share the concepts and methods with the world, I'll be blogging the journey.  If you would like to continue with me on this journey

 I warmly invite you to join my mailing list.  

Going forward...the only way to get new content by email is to subscribe to a convenient, single mailing list...no more subscribing to both a blog and a mailing list. YAY!  : )   Thanks to my new email system, you'll have a lot more say in what kind of updates you want to receive from me as well! 

UPDATE Feb. 2012

My dream of a single mailing list is not working out too well.  My email system (Infusionsoft) is so painfully difficult to use that it's hindering me from easily communicating with you.  So, I'm looking into reinstating a "news" blog.  Will keep you posted.!

 

Wishing you much peace and an ever agile heart and mind, 

Sign up here if you haven't already....

 

 

 

Sharing the love: Could you use a little salt in your soup today?

Efforts, no matter how small or disappointing, are the ingredients of every accomplishment. Just a little salt in a soup makes a big impact.  From bland to inspiringly delicious.  Makes you really want to take the next spoonful, right?

A little acknowledgement of your efforts and ignoring of your disappointments and flaws is like that salt…it makes all the other ingredients taste better, AND it inspires you to take the next little step.  : ) 

Today is my birthday — and I could not have designed a better example of how this works than the effect that all the notes on my Facebook wall have had on me today -

Every expression MATTERS.  

Each little note counted. I feel deliciously inspired to keep going in spite of all the things I did not accomplish this week while I I’ve been sick.  Each one contributed to illustrating the power of a little "salt."

 

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Read the rest of this article ON MY NEW BLOG!  

It's official...Neat & Simple Living is evolving!

 It's six years old and it's time to graduate to a new platform - in both technology and mission!  Instead of moving this blog, I'm just going to let it rest here for a while as the new home is being decorated. I've already done the initial move, and by January 2012 ALL of my new work is going to be published on www.arianebenefit.com.

If you would like to continue with me on this journey to designing a simpler, less pressured, more agile approach to designing life, work, systems and relationships that fit together - I warmly invite you to join my mailing list.  

My hope to make it simpler for us to stay in touch...so going forward...the only way to get new content and updates by email will be to subscribe to a convenient, single mailing list...no more subscribing to both a blog and a mailing list. YAY!  : )  

P.s. Thanks to my new email system, you'll have a lot more say in what kind of updates you want to receive from me as well!   

Sign up here if you haven't already....

And

Read the rest of this article here!

 

 

Ariane Benefit, M.S.Ed

via arianebenefit.com

Yes, good books can improve lives, shape lives, even change lives. But when was the last time a book literally helped save a life?

The answer is right now.

In this new book, 62 leading writers and thinkers share their best insights, strategies and tips to do more Great Work.

But the real magic is this: $20 from every book sold goes to Malaria No More. $20 is enough to buy a mosquito net and help with their lifesaving work in Africa.

Buy the book and save a life here: www.EndMalariaDay.com

Upcoming Events

OCTOBER 3 - 6, 2011   VIRTUAL ADHD CONFERENCE - UNDERWAY!  

This is  one of the highlights of my year!  Even though I'm not speaking this year due to other commitments, I can't wait to attend and hear all the latest from all the VERY BEST EXPERTS on ADHD out there!  Every year this event brings together an international community of people affected by ADD and ADHD, including adults, parents, and professionals. It empowers us with lots of helpful information, tools, and resources to succeed with ADHD.  It's not too late:   Register HERE 

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Where do I start?

I have a comment Wall on my website and a reader posted this note to me.  I get questions like this in my email every day and can't possibly respond to all of them individually, so I thought I'd share this post with you and my response in hopes that it might help you figure out where to start too.  

_______________________________________________________

Ariane, 

Reading your articles is like reading about myself, except that I work in a classroom instead of the corporate world, and I have been a single parent since my daughter was born 17 years ago. I've gone through all the same thoughts about being disorganized, have sought help in several ways, but I have yet to find anything that truly works with me.

What's the best way to help a child organize?

 

With back to school season upon us, this is the time of year I get lots of inquiries from parents about their kids and organizing.

A reader recently emailed me this question:

 

Hi Ariane,

Do you work with children? I have a friend who recently asked:

I was wondering if you help children learn how to be more organized. My daughter had an auditory delay which affects other aspects of her life, especially organization. I'm working on it and wondered if you had any suggestions.

__________________________________________________________

My Response: 

Life Lessons - The 8 Commitments of a Healthy Relationship with Yourself - Part 2

One of the things I love about my backyard is how my garden is constantly teaching me how to be in flow - in a more healthy relationship with myself.  My backyard garden is a LOT like me. Like my garden, I do not respond well to being pressured, punished, bribed or overly scheduled. I love spending time in my garden because my garden gets me.  My husband says I have a green thumb - I think its just that I am in tune with the rhythms of my garden. 

Review Commitment 1

 

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8 Commitments of a Healthy Relationship with Yourself

Commitment 2  

Before you say YES to anything, think through the full lifecycle maintenance needs of what it will take from you to nurture that commitment and follow -through. 

Before you say "yes" understand how it will fit with other things you have already said yes to, and what you are fully committing to. What prior commitment will have to be sacrificed for you to follow-through on this new yes?  Every yes represents a thousand nos. Become more conscious of what you are really saying no to before you say yes and your life will transform.

In a garden, it is very easy to say yes to an attractive plant  (like the topiary in this picture) and then find out how very high maintenance it is.  So you might be tempted to say yes, but then the plant dies or becomes overgrown from lack of pruning.

Much like a deadline or project we never finished because we didn't realize just how much time and energy it would take to do.

When you say yes to high maintenance things, people, or projects, what often happens is we start sacrificing self-care like sleep or eating healthy.  That sets us up to become even less able to perform well and follow through on any of our commitments.  

All of life, even the pleasures of sleep and eating start to feel like they are intruders on our ability to get things done, when truthfully, they are the most critical gas we need for our car.  

It's funny, when we feel like we need our car to take us more places, would your first reaction be to give it less gas?  If a plant is wilting, would you give it less water?  

So why is it when you have more to do you tend to skip meals and lose sleep?  

A Simple Mid-Year Financial Review Process - Keeping Our Relationship with Money Honest and Healthy

This weekend, my husband and I invested time in a Mid Year Financial Review - a Money Check In. Several times a year we review our finances and adjust as needed to feel confident that funds are available for all of our needs.

Some people call it budgeting...I call it keeping my relationship with money healthy and HONEST.

I posted a status on my Facebook page that I was doing this and my new friend Ian Garlic who I met at the Book Breathrough NYC Conference Last week asked me about our Process.  So I thought I'd blog about it!

Here's our " Money Check-up" process in a nutshell.  

IDEAS WORTH SHARING: Why We Make Mistakes: How We Look Without Seeing, Forget Things in Seconds, and more

This book is just too juicy not to share! A great tool for deepening your self-understanding and hopefully, your self-compassion.

We are all so very human...and mistakes are part of the package. We can't change that.

All we can change is how we look at our mistakes and how we use them to navigate our lives.

The Book :Why We Make Mistakes

The Blog: http://whywemakemistakes.blogspot.com/

by Joseph T. Hallinan 

 

Yours in the quest for complete acceptance of your mistakes and my own.

Ariane : )

 

Why We Make Mistakes: How We Look Without Seeing, Forget Things in Seconds, and Are All Pretty Sure We Are Way Above Average By Joseph T. Hallinan

 

Life Lessons - The 8 Commitments of a Healthy Relationship with Yourself - Part 1

We have lived in our home for 10 years and this year our "big" project is paying attention to our backyard and giving it the loving care it needs to be 'restored to glory"  : )   One of the things I love about my backyard is how my garden is constantly teaching me how to be in flow - in a more healthy relationship with myself.  My backyard garden is a LOT like me. Like my garden, I do not respond well being pressured, punished, bribed or overly scheduled. I love spending time in my garden, because, my garden gets me.  My husband says I have a green thumb, I think its just that I am in tune with the rhythms of my garden. 

This weekend I was inspired to start a series of lessons I've learned.  I'm going to share them with you a little at a time instead of posting a huge long post.  

So here is Part 1.

 

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8 Commitments of a Healthy Relationship with Yourself

Commitment 1

When you learn how to take care of your garden - JUST ENOUGH and AS NEEDED, it can teach you a lot about how to treat yourself.

When you care for your garden in a natural, un-forced, unscheduled way, it thrives.  And, you do too.  The work of self-care does not feel like an obligation or a "chore" when you don't try to force or "should" yourself into say sleeping or eating in a healthy way.   

Super Simple F*R*EE Productivity Tool: Online Mindfulness Timer Enhances Time Awareness

The ultimate in easy, small changes for Quantum Productivity Breakthroughs  A client shared this with me and I love it!  Thank you Susan! : ) 

If you tend to lose track of time like I do, timers are an aswesome strategy.  But you have to remember to set them.  With this tool...you just set up the interval and it goes off regularly for as long you want! Plus you can set up more than one interval and more than one sound.  

It's called a "mindfulness bell'.  The timer is really meant to chime to stop and take deep breaths, but you can set it to chime every 15 minutes or hour or whatever.

It works on your computer so

• There is nothing you have to do or buy. 
• No equipment taking up your desk space.  
• Just set up a book mark on your Quick Links bar  and CLICK.  
• If you have a laptop, it travels with you!  No need to remember to pack a timer. 

This is a clip of a portion of the screen.  Could it be any simpler?  : ) 

 

I'm in love with this as a supplement to the 8+ timers I have all over my home : )  It helps me be more mindful of the time that is passing while I am on the computer or on the phone.  Hope it is useful to you, too.

http://www.mindfulnessdc.org/bell/index.html  

 

There is a similar bell at:  

http://www.fungie.info/bell

 

Got a tool that is this super simple?  Please do share it with me!  If I love it, I'll post it here, and if you have a website or blog, I'll post it with a link back to you.  : ) 

 

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"Enhancing your ability to make a difference in the world starts with enhancing your relationship with yourself."

- Me : ) 

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The Power of Thinking Small: What could you do with just 2 minutes to make a difference in your productivity?

The power of Quantum Productivity is all about the smallest thing you could do to turn "drains into gains." So let's start with the idea of 2 minutes.  Two minutes is a lot longer than most people realize...and it's much easier to wrap your brain around in every way.

For me, thinking small is my secret power weapon for outsmarting procrastination.  I use it every day to help me get started doing all kinds of stuff I tend to procrastinate about.

For example: If I'm resisting taking a walk, or making breakfast, or answering email, or whatever.  I say things to myself like:

 

"okay...try it for 1 or 2 minutes - then you can stop if you can't really get into it."  

 

P.S.   For me, it's really important to include the permission to stop part.  

Once the pressure is off, I truly don't mind doing things as much. It's like my resistance just melts.  Kinda like when a guy takes you out on a date and stops pressuring you for the kiss, right?  Once the pressure is off, you get more in the mood.  hmmm...think about that.   : )

I may be a freak, but it really works for me and for most people who like me tend to put too much pressure on ourselves and then shut down.  : ) 

With the pressure off, I usually do more than I intended and then feel better about myself in many ways.  Doing MORE instead of less than I intended to actually gets me more energized, feeling more optimistic, and then I'm ready to tackle even more challenging tasks.  

So yes.  I'm going to stand up to all those people who tell you to do the challenging stuff first and offer another way to look at things.  I'm not saying they are wrong, but it's only one possible strategy.  It may work for them, but it never works for me.  So there.  I'm sticking to doing the easy, small stuff first and giving myself permission to do just a little.  : )  

I've had personal trainers tell me it's not good enough to walk for just two- five minutes a day.  I just ignore them, honestly.  Cuz, at least by doing 5 minutes a day, I

• got in the habit of really liking to go for walks. 
• AND I also feel more energetic 
• AND I can walk a LOT faster now 
• AND I can  go further in that 5 minutes than I ever used to.  

To me...that's plenty good enough for me to feel good about myself and I'm NOT gonna let them or anyone else minimize what an accomplishment and personal victory it was for me to even do those 5 minutes!    

Here are some other things you can do with the power of thinking small...or with just 2 minutes.

• Pay just 2 of the bills in that growing pile.   
• File 5 - 10 papers or more?  How many can you file in 2 minutes?  Hmmm..I dare you to find out!
• Clean out just one section of your wallet
• Clean only the toilet instead of the whole bathroom - could you do it less than 2 minutes?  
• Answer just 5 emails - or take just 2 minutes to answer as many emails as you can. 

 

BONUS TIP: Set up a timer to notice how long it really takes to answer each email. Start noticing what kinds of emails tend to take longer...what the pattern?  How could you create a "template" that would help you speed up your responses to those types of email?   

What could you do today with just 2 minutes to change course and make a difference - in not only your productivity - but in how you feel about yourself and your "little dones"?